Do emotions truly „come from nowhere”? Or can they be learned, just like mathematics or foreign languages? During this workshop, participants will learn what modern psychology and neuroscience say about regulating emotions – in stressful situations, conflicts, and everyday challenges. They will discover how the brain functions in tense situations and learn simple, proven techniques that help regain control and make better decisions. This is practical knowledge that is useful at school, work, and in private life.
